This is your basic vanilla muffin mix. Made with a few simple ingredients and sweetened with coconut sugar, you can feel good about eating this for snack or breakfast. We use only crushed whole- cell wheat flour in our muffin mixes. Check out our other crushed flour links for information about the nutritious benefits of this flour. This mix is versatile. You can get creative or try some of our suggestions on the label for taking it up to the next level of flavor. Add banana, berries, or even shredded carrots for a delicious moist treat.